Beyond Kegels & Crunches: A Whole-Body Approach to Core & Pelvic Floor Health

An Introduction to Restore Your Core®

Your core includes your pelvic floor, diaphragm, abdominal muscles, and back muscles. Together, they function as an integrated system that supports your body during movement, exercise, breathing, and daily life.

 When that system isn’t functioning optimally — whether due to stress, tension, breathing patterns, posture, pregnancy, aging, injury, or repetitive movement habits — it can contribute to issues such as:

• Nagging low back, hip, foot, or SI joint pain
• Repetitive injuries from activities like pickleball, tennis, running, or strength training
• Leaking urine when you cough, sneeze, laugh, run, or jump
• Pelvic heaviness, pressure, or prolapse
• Chronic neck, shoulder, or jaw tension
• A general sense of weakness, instability, or disconnection in your body

You may not have any obvious pelvic floor symptoms, but you might still feel unsure about how to engage your core during exercise or daily movement, or notice that your body simply doesn’t feel as strong, supported, or resilient as it once did.

 Whether you walk, run, lift weights, play pickleball or tennis, practice yoga, or simply want to move through life with greater ease and confidence, understanding how your core functions as part of a whole-body system can help you move more efficiently, feel better in your body, reduce injury risk, and stay active for the long term.

Most approaches to improving core and pelvic floor function focus on isolated exercises and muscle tightening. Restore Your Core® takes a different approach.

Restore Your Core® is a comprehensive movement program designed to improve core and pelvic floor function using a full-body, nervous-system-informed, functional movement approach.

In this introductory class, we’ll go beyond Kegels and crunches to explore how breathing, posture, movement habits, and whole-body coordination directly influence core support and pelvic floor function.

You’ll leave with:

• A clearer understanding of how your core actually works
• A felt sense of deeper core engagement and support
• Simple, practical tools you can begin using right away in exercise and daily life

 All are welcome.

About Lauren:

Lauren Mayhew is a Movement Educator who specializes in women’s health, with a focus on core and pelvic floor function, as well as pain & injury recovery. With over 25 years of experience, she helps women feel and function better in their bodies, improve movement, and return to the activities they love without pain or limitation.

 She has advanced training in yoga, Pilates, Clinical Somatics, and the Restore Your Core Method®. Her approach combines somatic neuromuscular education, whole-body movement, and nervous system support to address the root causes of core and pelvic floor dysfunction and persistent pain issues, not just the symptoms.

As we approach the peak of the solar cycle, the world around us is saturated with light and vitality. This session is designed to help you harness that external abundance and channel it into your own internal "sun"—the solar plexus.

In the gentle bridge between spring’s growth and the summer solstice, we invite you to step into a space of warmth, confidence, and luminous energy. This sound bath focuses on the element of fire, not as a force of destruction, but as a source of creative power and the clarity needed to shine your brightest.

During this immersive journey, we will utilize a specific palette of frequencies designed to uplift and expand your energetic field:

What to Expect

• A Solar Plexus Focus: Sounds curated to support self-worth, personal power, and the "gut intuition" that guides your path.

• Deep Relaxation: While the theme is energetic, the delivery remains restorative, allowing your nervous system to rest while your spirit expands.

• A Moment of Brilliance: A dedicated period of high-vibrational "light" sound to help you visualize your intentions coming into full bloom.

Come as you are, and leave feeling radiant, refreshed, and ready to embrace the long, bright days ahead.

Note: Please bring a yoga mat and whatever makes you feel most comfortable (pillows, eyemask,  or blankets). We recommend wearing comfortable clothing that allows you to breathe deeply and expand fully.

To ensure a safe experience, those with pacemakers, implanted devices, or epilepsy, as well as expectant mothers in their first trimester, are kindly asked to consult a physician before joining us.

We can't wait to share this beautiful experience with you!

Join Jaya Madhava Das (aka James Cennamo) at The Estuary for an evening of live music, ecstatic chants, and community!

Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras.

Join us to experience this beautiful practice through chanting! All are welcome, donation based event! Please RSVP.

This is for you if…You show up for your family, your work, your friends- and somewhere along the way, the noise of everyday life just keeps getting louder. Your to-do list follows you to bed. Your mind races before you’ve even had your coffee. You can’t remember the last time you truly, fully switched off.

—

Your guide is certified Pilates instructor and sound bath practitioner Allison Meyer, who has spent a decade helping people reconnect with their bodies and find stillness in the chaos of everyday life. Her work lives at the intersection of movement and rest- and she brings that same deep care and intention to every singing bowl she plays.

A sound bath is one of the simplest, most powerful ways to come back to yourself. You don’t need any experience, any special knowledge, or even the ability to sit still- just show up, lie down, and let the crystal singing bowls do the rest. The rich, resonant tones wash over you, quieting the mental chatter and guiding your body into a deep, natural state of rest and restoration.

One hour. No phone. No demands. Just sound, stillness, and you.

Join us at the breathtaking Estuary in Essex, MA and give yourself the one thing you keep putting off- a real break.

What to bring:

A yoga mat.

All are welcome. No experience necessary.

You take care of everyone else. Come let us take care of you.

Restore your inner harmony with a restorative sound healing journey led by Laura Degelmann of Soul-full Notes Sound Healing.

In a world that often disrupts our natural resonance, this session invites you to realign your mind, body, and soul through the power of frequency.

Your experience begins with a gentle guided meditation to center your spirit, followed by a deep immersion into the ethereal tones of crystal quartz singing bowls, Koshi chimes, wave drums, and more. As these healing vibrations wash over you, you'll find a sacred space for physical and emotional renewal.

To ensure a safe experience, those with pacemakers, implanted devices, or epilepsy, as well as expectant mothers in their first trimester, are kindly asked to consult a physician before joining us.

We can't wait to share this beautiful experience with you!

Join us for a day of warmth and winter nourishment with our outdoor, wood-fired sauna, situated on the marsh at the estuary. Surrounded by open sky, tidal stillness, and the quiet presence of the land, this offering invites rest, circulation, and gentle restoration.

Guests may reserve an individual seat or book an entire bench for a private group of up to six, allowing for both solitary and shared experiences of heat and stillness.

Herbal tea, Spritz Mocktail and light nourishing snacks will be available inside the estuary before and after sauna sessions, offering a soft landing and space to rehydrate.

Just outside the sauna, a cold plunge will be available for those who wish to move between heat and cold, supporting circulation, clarity, and nervous system balance at your own pace.

For guests looking to deepen their experience, optional bodywork add-ons are available:

• 60 minute Shirodhara

• 30 minute Cupping Therapy

• 30 min Detox Foot Bath

Come as you are. Warm slowly. Leave grounded, nourished, and held by the landscape

Reset your system and nourish your body and mind!

As winter’s heaviness melts away, Spring invites us to lighten up, clear out stagnation, and step into fresh energy. This Ayurvedic lifestyle cleanse is designed to help you shake off winter stagnation, reset your digestion, and restore balance so you can move into Spring feeling lighter, clearer, and more energized.

Rather than depriving the body, the Ayurvedic approach to cleansing is gentle, balanced, and supported. It is not about extremes, restriction or pushing yourself.  It is a time for nourishment, rhythm and intentional self-care aimed at purification and rejuvenation.

To align with the season’s natural rhythm, we will:

• Build an Ayurvedic spring diet that supports digestion and renewal

• Incorporate simple self-care rituals to keep the body, mind, and spirit in balance

• Use gentle movement, breathwork, and meditation to enhance detoxification

The primary goal of an Ayurvedic seasonal cleanse is to kindle the digestive fire (Agni) to support metabolism and overall health. In spring, this allows us to release the sluggishness and stagnation that accumulates over winter and improve energy levels, mental clarity, and mood.

Our bodies know what to do.  We just need to step out of the way!  This is not a test of willpower, it is a practice of presence.

We will meet in person to plan for 3 days of simple, nourishing, easy to digest foods and supportive lifestyle practices. We will also schedule virtual check-ins througout the week for support.

When we strip back to the essentials, even for a short time, we begin to notice how much lighter, clearer and more peaceful we can feel.

This is our true nature.

LOVE without walls

Heart Healing Yoga, Hypnosis & Reiki Healing

90 Minute Workshop · $60

When the walls fall away, love can finally flow. This heart-centered healing experience was designed to gently dissolve the emotional and energetic barriers that block us from giving and receiving love. Heal past heart wounds, reprogram the mind and nervous system to feel safe, open, and aligned with love. 

- No prior yoga experience required.

- Bring your favorite (heavy) blanket and pillow.

Join Stef for the most calming and nourishing simple flow to end your week. Unroll your mat among candlelight and move with slowness and intention. This class is suited for all levels. Come as you are.

$23 drop in.

Cass is included in memberships and class packs

Join Lauren + Meggie for a sacred winter journey with tea and sound, created to support slowing down, deep rest, and nervous system nourishment during the quieter season of the year.

We will begin with a grounding tea ceremony, inviting you to step out of the pace of daily life and arrive fully in the present moment. As the tea is prepared and shared, you are encouraged to attune to your senses and notice what arises within you. The tea will be thoughtfully selected to align with the winter season, time of day, and the shared intention of our gathering. This portion of the experience is gentle, reflective, and rooted in earth-based ritual.

From there, you will soften into an immersive sound journey. While resting comfortably, layers of sound and vibration wash through the body, supporting relaxation, sensory awareness, and nervous system regulation. Sound is received through the ears, skin, and deeper layers of the body, inviting the system to release tension and gently return toward balance and restoration.

This experience is designed to be receptive and spacious. There is nothing to do, fix, or achieve. Simply come as you are and allow yourself to receive.

Please bring anything that helps you feel warm, comfortable, and at ease while lying down, such as cozy layers or socks, a blanket or pillow, water, and a journal if you wish.

This experience is well suited for you if you:

• Are feeling stressed, overstimulated, or fatigued

• Crave deep rest, stillness, and a slower pace

• Enjoy ritual, sensory experiences, or contemplative practices

• Are curious about sound meditation or tea ceremony, whether new or experienced\

• Want gentle nervous system support without needing to talk, process, or perform

Meet your facilitators:

Lauren Nielson (Aloisio), RN

Lauren is a Registered Nurse, Reiki Master, and Sound Practitioner based in York, Maine. With over 15 years of experience in healthcare and more than a decade in holistic wellness, she bridges science and spirituality through nervous-system-informed sound practices. Lauren works with a wide range of sound instruments to support deep rest, emotional regulation, and energetic balance. Grounded in both clinical knowledge and intuitive awareness, she creates calm, compassionate spaces where participants can slow down, settle their nervous systems, and reconnect with their bodies. Lauren leads sound journeys, trainings, and retreats throughout New England.

Meggie Woodruff, NP

Meggie is a Nurse Practitioner and tea ritual guide based in Boston, Massachusetts. She has worked extensively with oncology patients and currently practices in palliative care and hospice. Meggie is also trained as a death doula and in ceremony and rites of passage work, with a focus on weaving ritual into both life’s major transitions and everyday moments. Through tea ceremonies, she invites presence, reflection, and connection, helping participants access the sacred through intentional, earth-based practice.

Saturday, February 8 | 8:00 AM – 4:00 PM

Join us for a day of warmth and winter nourishment with our outdoor, wood-fired sauna, situated on the marsh at the estuary. Surrounded by open sky, tidal stillness, and the quiet presence of the land, this offering invites rest, circulation, and gentle restoration.

Guests may reserve an individual seat or book an entire bench for a private group of up to six, allowing for both solitary and shared experiences of heat and stillness.

Herbal tea and light, nourishing snacks will be available inside the estuary before and after sauna sessions, offering a soft landing and space to rehydrate.

Just outside the sauna, a cold plunge will be available for those who wish to move between heat and cold, supporting circulation, clarity, and nervous system balance at your own pace.

For guests looking to deepen their experience, optional bodywork add-ons are available:

• 30 or 60-minute Massage

• 60-minute Shirodhara Treatment, a deeply calming Ayurvedic therapy that supports nervous system regulation and deep rest

• 30 minute Cupping Therapy

Come as you are. Warm slowly. Leave grounded, nourished, and held by the landscape

Ayurveda: The Art of Living

Sunday, January 11th

The Estuary, Essex MA

Sanskrit for “knowledge of life" (Ayur = life, Veda = knowledge), Ayurveda is an ancient, life-changing wellness system rooted in the rhythms of nature.  It is the original preventative medicine and the oldest continually practiced system of healthcare in the world.

Dating back at least 5000 years, it is a  holistic science of self-healing and longevity.  It was developed alongside yoga and other Vedic sciences as a profound system of healing that aligns body, mind and spirit.

Ayurveda provides a framework of nourishing self-care practices aligned with the seasons and stages of life, supporting balance and overall vitality.

In this introductory workshop we will discuss:

• The goals of Ayurveda

• Ayurveda’s definition of health

• Causes of disease

• The 3 pillars of health

• The 5 Great Elements

• The 3 Doshas

• Daily Rhythms

• Seasonal self-care practices & product samples

We will conclude with a pranayama and meditation practice, and a nourishing seasonal beverage.

It’s an honor to share this beautiful, practical wisdom for everyday life.

DESCRIPTION: An evening of recalibration and relaxation through sound. Join Lauren, The Energy Nurse, for a restorative experience designed to harmonize the body and mind through vibration and frequency. This immersive reiki infused experience blends the healing resonance of alchemy crystal singing bowls, gongs, and other sacred instruments. Reiki energy helps promote deep rest, energetic clearing, and inner balance. Participants are invited to simply rest, receive, and reconnect with their natural state of harmony.

MEET YOUR TEACHER: Lauren Nielson (Aloisio), The Energy Nurse, is a registered nurse, Reiki Master Teacher, and sound healing practitioner based in York, Maine. With over 15 years of experience in healthcare and a decade in holistic wellness, Lauren bridges science and spirituality to help others restore balance and vitality. She leads sound journeys, Reiki trainings, Sound Practitioner trainings and wellness retreats throughout New England, creating safe and nurturing spaces for healing, connection, and renewal.

Join us and help to not only celebrate the season, but also our RE-OPENING! The Estuary Yoga + Natural Medicine has gone through so many transitions the last 2 years and it feels SO nice to finally land where we are. Cheers to that!

———-

VENDORS:

Noel Herbals: Natural Skincare

By the Sea Coffee Co: Specialty Lattes, Matcha, Chai + More

Why Not Jewlery: Earrings

Farm + Son: Wreath Making and Botanicals

MQM Studios: Necklaces + Paintings

Shop Rusty Gold: Vintage clothing + Goods

CinCin & Co: Craft Cocktails

Laura Donworth Art: Pottery

Cara Totem Photography: Mini Holiday Sessions (must book prior)

Group Spinal Energetics at The Estuary Wellness Center, Essex, MA.

Join me on Sunday, November 9th from 12-1:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

For centuries, indigenous communities in Central America have embraced cacao as a sacred tool for connection and nourishment, fostering spiritual insight and wellbeing. This is a space to slow down, practice gratitude, and immerse in mindfulness. Our gathering will begin in a circle with guided meditation and gentle movement practice. Everyone will then be offered a cup of ceremonial cacao and guided through the sensory experience of sipping and enjoying with intention. Cacao's natural compounds encourage the release of serotonin and dopamine, promoting relaxation, reflection, and heart-centered awareness. Some people find emotional release, others gain clarity, and for many it's simply a grounding experience. There will be opportunity for more movement, dance, and song, and we will close the ceremony with a supportive savasana and sound bath. We hope that you are able to carry a sense of connection and grounding with you beyond the ceremony. 

Your guides: Joanna Benevides and Julianne Maguire

Breathwork is a deeply healing and sacred practice. It engages the body’s energy systems to remove blocks and connect you to your emotional center, your creativity, your intuition, and your heart. By breaking through these energetic blocks, the body’s inherent ability to release stuck energy and heal itself is stimulated. Combined with the gentle universal energy of reiki, you'll leave this experience with a total energy reset. Many people develop a home practice after their first experience.

You’ll experience a full guided Breathwork Journey that utilizes a cosmic playlist, essential oils, and other tools to support your individual experience. While intense sensations or emotions may arise ultimately there is a clarity and closeness to self that rises to support you. Attendees who opt in will receive reiki during the session. The breath holds the agenda.

Some of the benefits of breathwork are:

• Renewed energy and clarity

• Deeper connection to self, guides, ancestors, the natural world, and Spirit

• Releases stuck energy in the body, healing is stimulated

• Access to greater creativity and expression

• Heightened intuition and receptivity

• Decreased anxiety, frustration, overwhelm, depression, and confusion

Participants are encouraged to bring a yoga mat and blanket.

Cost: $50

 Cool your body + relax mind to rest in the state of consciousness between waking and sleeping. Join Taryn Burns (she / her) for a late summer Yoga Nidra* practice surrounded by the beauty of the estuary just as the sun begins its descent. This practice invites us to turn inward as we reconnect to our true, original nature. 

Yoga Nidra is a guided meditation practiced in a laying down or seated position. This deeply restorative practice systematically guides you to relax your body and mind to completely rest between the state of being awake and asleep. Practice will start with some gentle movement and breathing, and then lead into visualizations that will help you relax and relieve tension.

Join Stefanie for a slow, cozy and uplifting Sunday morning at The Estuary.

Come early, sip tea, lay out your mat, join us in a gentle down-on-the-mat yoga class, followed by a lengthy savasana accompanied with an acupuncture treatment created specifically to nourish the summer Yang energy.

no experience necessary.

wear loose fitting clothing, bring a mat. Come as you are.

Step onto your mat and into the wisdom of Ayurveda, the sister science to yoga, in this fun, interactive, and informative workshop designed to help you align with the energy of spring.

Together, we’ll explore:
Ayurveda 101:  Learn the foundations of this ancient healing system and how it complements your yoga practice.
Discover Your Dosha : Through interactive self-assessments and group discussion, you’ll gain insight into your unique Ayurvedic constitution and how it influences your health, habits, and mindset.
Spring Wellness Tips: Explore seasonal self-care rituals, nutrition suggestions, and simple Ayurvedic practices to cleanse, energize, and reset as we move into spring.

This engaging workshop will flow into a seasonally inspired yoga class with uplifting movement, mindful breathwork, and grounding relaxation.

You’ll leave with:

• Personalized tools to support your well-being this season

• A deeper understanding of how Ayurveda can enhance your yoga practice

• Practical, take-home tips for feeling your best — on and off the mat

Open to all levels — no prior yoga or Ayurveda experience needed!

Allison Burke is a 500hr certified Yoga Teacher and licensed Ayurvedic Health Counselor

Price $75

Join Pilates instructor and Reiki Master, Allison Meyer for a Full Moon Movement & Sound Bath Meditation.

A time to embrace the stillness and its energy invites us to release what no longer serves making space for renewal. In this special sound bath, you’ll begin your journey with gentle, flowing movements carefully curated to rejuvenate your body and awaken your senses.

After nourishing your body with movement, you will then be immersed into a profound state of relaxation with a reiki infused sound bath featuring the ethereal tones of crystal singing bowls. 
Realign with the natural rhythms of this transformative lunar cycle and set intentions for the coming year.

We had the privilege of having this gorgeous sauna here this winter and the response was just so heart-warming. I can assure you there is NOTHING better than sitting in this sauna, smelling cedar and overlooking our marsh. It was just perfect. SO, we are doing it again!

SO- Join us on April 13th for another version of our Sauna Day.

This time we are doing it a bit more community style. Sauna will hold 4-5ppl an hour. You can book an individual spot and meet new friends, or book the whole bench for your personal group. Tickets are priced PER person. IF you want the whole sauna for your group, please email prior with your preferred time so we can accommodate.

TICKET INCLUDES:

-60 minutes in the marshside sauna. There will be chairs set up outside to pop in and out to soak up the cold and the view as needed

-An endless tea and herbal beverage station to hydrate and relax post sweat.

-We invite you to bring a robe, block a good chunk of time and just come hang. The Estuary store will be open and set up with plenty of cozy spots to sit, mingle, read a book or meditate.

ADD-ON OPTIONS:

You can add on a 60 minute massage or holistic facial as well. These are additional fees. Please reach out of interested and we can set your times up accordingly. There are limited spots.

Any questions, reach out to Stef at info@theestuaryessex.com

Level II Reiki Training at The Estuary, Essex, MA

Are you ready to take your Reiki practice to the next level? Level II Reiki training is designed for those who want to build on their Reiki I foundation, deepen their connection to healing energy, and expand their skills.

In this transformative training, you’ll:

• Learn and integrate the Reiki II symbols into your treatments.

• Explore the distant Reiki symbol and how to offer remote healing sessions.

• Receive a sacred Reiki II attunement to enhance your energy flow.

The day includes a comprehensive review of Reiki principles, hands-on practice time, a printed manual, and a certificate recognizing you as a Level Two Reiki Practitioner. You’ll also enjoy light snacks and the opportunity to connect with a supportive community of fellow practitioners.

Meet your teacher:

Lauren Aloisio, The Energy Nurse has been practicing Reiki since 2014 and trained in all levels of Usui Reiki. Lauren implements this magical modality in her world as a registered nurse and sound practitioner. Lauren attributes her spiritual growth, finding her purpose and well-being to the regular use of reiki practices. She is honored to continue sharing this work with others.

Experience the deeply restorative and transformative practice of Yoga Nidra with yoga teacher Taryn Burns (she/her). This particular practice will draw from the wisdom of spring - a time for reflection and sowing the seeds for spring.

Enjoy a cup of tea while you're guided through the process of refining a sankalpa (intention from the heart) that will serve as a guide through the ease into spring. Then settle into a deeply restorative Yoga Nidra practice to plant the seed of this intention.

No previous experience required. The systematic nature of this meditation practice makes it accessible to all levels. 

Please wear warm, comfortable clothing + bring your own yoga mat. 

Listen to your body whisper before it screams

Meditation & Magnets

Join Charlotte Gibson for this workshop, attracting the life you want by listening to what your body and soul need. Experience the restorative effects of biomagnetism, a holistic therapy that taps into the body's natural ability to release pathogens, restore the nervous system and support optimal health. Biomagnetism is a profound approach that can help with anything from fatigue, anxiety, Gl issues, emotional trauma or "unexplained" symptoms. Come if you are curious, want to learn a unique way to help your body stay healthy, or if you are someone that has unresolved health issues.

We will meditate with magnets! Therefore, Space will be limited as Charlotte will be placing a nourishing pair on each individual as a taster to the modality. Come learn and play!

Join us as we get the privilege of having North Shore’s own “Lets Sauna” mobile sauna on our property.

Time slots are an hour, but you can linger as long as you want in the store space while you sip your mocktail and enjoy your light fare. Sauna will be yours (and your friend, two- four people per hour) to pop in and out of. After that you will enjoy an herbal foot soak while you sip on an herbal beverage and enjoy a light local + vegetarian snack.

Sample menu (though is subject to change slightly):

-fresh fruit

-cheese

-Arugala, pistachio + citrus salad

-sourdough + herbed butter

NOTE: Time slots will be on the hour and will be selected after ticket is purchased.

$75pp

Reiki is a beautiful holistic energy healing tool to use on yourself and others. Reiki training can strengthen your spiritual connection, clear blocks, and invoke your inner healing abilities. In this class you will learn the history of Reiki, how Reiki works, how to set up & perform a Reiki Level I session and how to perform self Reiki. The day includes a day of teaching, practice time, Level One Attunement, light snacks, a certificate, a presentation book, and access to future Reiki shares.

Cost: $250

Join Charlotte Gibson with an intimate group for this 4-week intensive workshop where we will re-imagine how you think. Leaving more grounded, clear and happier!

Who is this workshop for ?

*Individuals ready for change in their life

*Individuals looking for personal growth

*Individuals feeling stuck in patterns

*Individuals seeking joy

*Individuals looking to release negative thought patterns

*If any of these feelings resonate this workshop is for you!

You can expect to...

*feel empowered

*shift how you see the world

*feel lighter and more joy

*deepen relationships

*develop a meditation practice or deepen your current practice

*access your own personal toolbox to support “The Practice”

*Feel less anxiety, overwhelmedness and stress

*Release negative self talk

If you feel drawn, let's get curious together. It's never too late to grow and learn.

Let a healthy relationship with yourself be your first priority - Maryam Hasma

The “Aha” Method, THE PRACTICE by Charlotte Gibson, Finding Meaning in the Mess

I created The “Aha” Method as a reaction to my own chaos and life experiences that left me feeling overwhelmed and unhappy (I didn’t even know it). My own “aha” moment brought me to my knees and made me realize that I was the only one that could change how I felt.

 As someone who has lived and breathed the messy parts, it was a deeper preparation and building of my own personal toolbox with years of little storms that allowed me to truly heal in the discomfort. Once I allowed myself to stay with me ...I knew that if I wanted to truly feel love and connection it had to start with me.

The “Aha” Method, THE PRACTICE will help you get to know yourself – creating a positive shift towards personal acceptance, growth and self love. We are all imperfect, messy, imbalanced and human. We need to learn to love all our parts.

I have made this workshop so relatable and easy that you will leave lighter, more grounded, happier and connected to you. This goes beyond meditation and mindfulness. It’s flexible, fun and full of unexpected insights.

Testimonials

"Charlotte provided a beautiful, comfortable space for us in the group, where we could show up honestly and openly just as we were, while also providing tools and techniques centered on mindfulness, self-inquiry and exploration. I am grateful for Charlotte and the "Aha" Method and I would recommend it to anyone who is craving a deeper connection with self and wants to invest in their well-being and growth." CS

The "Aha" Method provided me with invaluable tools and resources to use in my everyday life. Charlotte's ability to gently initiate intimate conversations and provide safety in a vulnerable space is a true gift." CK

"I really enjoyed The "Aha" Method. Charlotte offered a welcoming space where I felt comfortable sharing and learning. After the 4 sessions I left feeling much more aware, better equipped and honestly lighter. I would highly recommend it." SN

“I changed my thinking. It changed my life.”

I run from place to place, wanting to belong, wanting to find a home. When will I learn that my home is within me and it comes with me wherever I go. Najwa Zebian

MEETS: Mondays in January 7p

1/6, 1/13, 1/20, 1/27

Total Cost: $399

**note this is off site at 102 Apple St, Essex.