Explore Our treatments

Explore our range of treatments designed to support you in every phase of life.

Offerings + Treatments:

  • Acupuncture is a traditional form of Chinese Medicine that has been around for thousands years. It is a natural, safe and non invasive treatment that includes the insertion of sterile, hair thin, single use, stainless steel needles on various points of the body. Treatments are painless and can help with conditions ranging from digestive, sleep, respiratory, headaches, high blood pressure, recovery and chronic pain, cycle issues, anxiety, fertility, prenatal care and more. The answer to the question “can acupuncture help with …” is always YES. Treatments are catered to the patients needs.  Treatments may also include cupping, red light thereapy, moxa, heat lamps, light bodywork, and electrotherapy.

  • Facial rejuvenation consist of a well rounded full-body acupuncture treatment with an added focus on brightening the face, supporting collagen, softening fine lines, dulling wrinkles, moving lymph and improving the overall skin health, leaving you with the most magical glow. Treatment consist of inserting hair-thin needles into wrinkles and lines, light guasha, facial cupping, light lymphatic massage, high frequency stimulation, red light therapy and a delectable honey mask.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Experience deep relaxation and renewal with our ionic detox foot bath. Using warm water, natural salt, and a negative ion plate, the bath creates a gentle semipermeable surface that encourages the release of toxins through the feet. As positive and negative ions interact, impurities are drawn out, helping restore balance, support circulation, and promote overall wellness. Many people find relief from pain, inflammation, fatigue, and more—leaving you feeling lighter, refreshed, and re-energized.

  • Thai Massage is a deeply restorative, full-body practice that blends assisted stretching, rhythmic compression, and mindful touch to support mobility, circulation, and energetic balance. Rooted in traditional Thai medicine, this treatment is often described as “lazy yoga,” as the practitioner gently guides your body through a series of supported stretches while you remain fully clothed and relaxed.

    Working along the body’s energy lines, Thai Yoga Massage helps release chronic tension, improve joint range of motion, and calm the nervous system. Sessions are both invigorating and grounding—ideal for those feeling tight, fatigued, or disconnected from their bodies. Each treatment is intuitive and responsive, allowing space for stillness, breath, and deep unwinding. A movement-based, meditative bodywork experience. 90 minutes.

  • Each session is uniquely crafted to address what is present at the time of your visit. Tuning in through conversation and connection, we collaborate to create the framework for our time together with intention and presence. By slowing down and getting quiet, we begin to hear our Story – How well do you know your own narrative? Are your beliefs enmeshed with your emotional experience? We ground our experience by dropping into Somatics – What sensations are present? Can you notice any shifts in your felt experience?   To honor our primal nature and the brilliance of our animal bodies, we acknowledge the State of the Nervous System – Where are you now? How are you riding the waves of your autonomics? As the session moves into hands-on bodywork, your awareness of story, somatics, and state accompanies us. Can you witness your own body, emotions, and thoughts? Where might more intimacy and connection be possible? Intentional bodywork sessions are collaborative and require full participation from both parties. They ask for presence, self-awareness, and radical self-responsibility. We are in continuous dialog throughout the duration of the session to keep communication clear and consciousness mapped – full body. This establishes trust and a felt sense of safety within the soma.

  • Shirodhara is one of the most identifiable sacred oil treatments in Vedic healthcare. Warm oil is slowly streamed over the third eye and forehead from a copper pot hung above the head. It is a profound treatment for nervous system relief, calming a busy mind and relieving stress & anxiety.


  • Vocal Energy Mapping is a cutting-edge service that utilizes VoiceBio analysis technology to analyze the frequencies in your voice, providing a comprehensive and accurate snapshot of your body's energetic balance and potential imbalances. Based on the principle that your voice is the total sound of your body, this advanced assessment captures and charts your unique frequency patterns, giving you valuable, actionable insights into your current physical and emotional state. This professional assessment bridges the gap between sound science and holistic wellness, serving as an essential tool for understanding your health and guiding you toward optimal well-being.

  • At this trial application we will design your wedding look tailored to your style and comfort.

    In-Studio: Special Event & Headshot Makeup:

    Skin prep, airbrush, clean beauty + luxury make up application.

  • The Estuary is an amazing, restorative, beautiful space. Take time to care for your mind, body, and soul

    -Katie O.

  • The Estuary is one of the true gems of the North Shore. Apart from the beautiful shop, go to see Stef for acupuncture. She’s a true healer and has the most magical presence.

    Tara P.

  • What a magical place!! Absolutely incredible classes, impeccably curated goods in the shop as well! Must check out.

    Amy C.

treatments rooted in nature. healing through human touch, movement, energy + connection to the earth.

If you're interested in visiting with us for a treatment or event, complete the form with a few details and we will get back to you ASAP.